Confessions of a Sugar-Addicted Health and Fitness Nut
There is a special kind of delusion required to be a health-focused adult over 50 who is also a closeted sugar addict. And I don't mean, "Oh, I like dessert sometimes." I mean, I have the unnatural superpower to consume an entire German chocolate cake for lunch in one sitting (as long as I can wash it down with a glass of milk) and want another for dinner. These fierce cravings are what I fight almost daily, and I fight it because many on my dad's side of the family (such as my father and his father) have passed too early due to complications from type-2 diabetes. Every morning, I wake up determined to be a beacon of health a fitness for those who don't believe they can meet their health goals at their age. I stretch. I hydrate. I plan my movement for the day. Yet, all the while, a negative voice in my head (I have named Roger) intrudes and mischievously whispers, "You know what sounds good right now? A buttered Pop-Tart." Ugh. I try to ignore it. I real...